Get your personalized workout recommendation.
Take our 2-minute quiz and we’ll match you with the Slade Fit Club training style that fits your goals and lifestyle.
Strength & Power
Progressive strength training focused on building muscle, confidence, and long-term results. Perfect for those who want to lift smarter, get stronger, and see real change.
Metabolic Lift
A high-energy blend of strength and conditioning that maximizes efficiency. Expect elevated heart rates, powerful movements, and workouts that deliver serious results in less time.
Fit For Life
Our Fit for Life class is designed for older adults who want to stay strong, steady, and independent — whether you're just starting out or returning to movement in a safe, supportive environment.
Stretch & Recovery
Intentional movement focused on mobility, flexibility, and restoration. Improve recovery, reduce stiffness, and support long-term performance with guided stretching and breath work.
Personal Training
Customized one-on-one coaching tailored to your goals, experience, and needs. Ideal for focused progress, accountability, and expert guidance every step of the way.